Di masa pandemi sekarang ini, ekonomi sudah berubah. Orang-orang kehilangan pekerjaan mereka, membeli barang sekarang harus dari rumah, dll.
Pelajari Lebih LanjutSebelum saya melakukan senamnya, saya membuat jadwal latihan.
How I did the forward roll is by standing up, then placing my hands on the matress, then I place my neck and just push forward to roll.
How I did the bridge pose is by laying down, then I push with my hands and feet to support my body.
How I did the armstand is starting at squat position, then I push my body backwards, then I use my hand to push my waist to support the upper part for the armstand.